YOU'RE 7 DAYS CLOSER TO A HEALTHIER LIFESTYLE. LET'S GO ALL THE WAY.

CONGRATULATIONS ON STARTING THE "7-DAY HEALTHY HABITS CHALLENGE"!

You should be proud because you’ve taken the first step towards building a healthier and fitter lifestyle. Even as a busy mom, I believe you can get in the best shape of your life—and I’m here to personally coach you along the way.

NOW TELL ME SOMETHING, ARE YOU TIRED OF:

  • Feeling too busy between kids, work, and everything else to make any progress with your fitness goals?
  • Struggling to lose extra weight from pregnancy?
  • Following fad diets that claim to be good for moms but don’t deliver lasting results?
  • Not feeling confident in your own skin?
  • Struggling to find the energy to keep up with you and your family’s schedule?
  • Feeling alone in the struggle for better health, with no mentor that really understands you?
  • Feeling a lack of accountability, like nobody is there to back up your fitness progress?
  • Searching for answers about health and fitness and finding contradictory results?
  • Fighting an uphill battle against slowing metabolism?
  • Feeling like weight loss is unattainable?

These are all real challenges. And I have a real solution for you to overcome them.

I WILL COACH YOU TO UNLOCK THE POWER OF LONG-TERM THINKING, HABIT FORMATION, AND SLOW BUT STEADY PROGRESS

I’m Coach Brian McMahon, and I’m here to help you get in shape for good with my life-changing 12-month coaching program. I’ve got years of experience on my side, and I specialize in working with moms just like you. I guarantee you that my coaching will improve your diet, your exercise, your mood, and your lifestyle. 

I’ve always strived to stay healthy and work out, but never found workouts that I truly enjoyed. When I found “The Healthy Mom Coaching Program”, I was blown away because it was truly AMAZING!! The workouts were so simple and quick. My main goal was to get fit for the beach and feel confident and sexy in my bathing suit. This program did that AND THEN SO MUCH MORE!! I’ve never felt more energetic, confident, or sexy than I did after finishing “The Healthy Mom”. I LOVE this program!!!

KRISTINA HALL

WHAT MAKES MY COACHING PROGRAM SPECIAL, AND WHAT'S ITS RECIPE FOR SUCCESS?

My coaching program centers around gradually building healthy habits that stick with you for life and guarantee lasting results. 

Most coaching and done-for-you programs are just based on counting calories, tracking macronutrients, eating clean foods, and hitting your workouts. These are all important practices in a healthy lifestyle. But to make lasting progress, you need to take the right approach.

Your health practices shouldn’t be a hassle. You need to enjoy your healthy lifestyle to make lasting improvements. And with my proven habit-building formula, I can give you the whole picture of how to make a healthy lifestyle sustainable and fulfilling.

TRUE SUCCESS COMES FROM ESTABLISHING CONSISTENT, HEALTHY HABITS

You don’t need willpower to practice a habit. We spend over 40% of our day going through habitual routines that don’t require much effort from us. Instead of struggling every day to fit a list of fitness practices into your busy schedule, you can build healthy habits that will work on autopilot.

Once healthy living becomes your habit, you’ll never have to deal with any of the following problems again:

  • Stressing about what to eat
  • Resisting late-night snacks
  • Trying to figure out when you’ll squeeze in a workout
  • Feeling guilty about the foods you’re eating 
  • Wondering how to meal prep 

When it comes to improving your health, consistently practicing good habits is the best way to do it.

No matter how tough you think it sounds, I can help you see it differently. With me on your team, we can make sure that you’re focusing on the essentials only, and not wasting energy or time. 

My method is so efficient that I can build you a healthier lifestyle that you can follow in just 15 minutes a day, for 12 months. And if you follow it to the end, you’ll be rewarded with new peace of mind and truly lasting results.  

WHAT KIND OF COACHING PROGRAM WOULD YOU RATHER FOLLOW?

ONE THAT ASKS YOU TO:

  • Keep a meticulous food journal?
  • Exhaust yourself in the gym? 
  • Immediately deprive yourself of all your favorite foods?

OR ONE THAT ASKS YOU TO:

  • Learn simple and intuitive nutrition and portion guidelines?
  • Focus on your health for 15 minutes a day?
  • Make gradual, slow, manageable changes to your diet? 

HERE'S WHAT YOU'LL GET FROM MY COACHING PROGRAM

I focus on gradually introducing healthy lifestyle changes that will stick with you for life.

I’ll give you the tools to face all challenges and push towards your goals.

I won’t give you a short term solution. I’ll help you discover what your true underlying struggles are, and help you rise above them. I will create a tailored plan for you so you can maintain a healthy lifestyle.

This coaching program doesn’t add items to your to-do list. It shows you how to build healthy habits that become second nature.

You’ll have 24/7 access to me, a certified health coach. You won't need to squeeze a gym visit into your busy schedule, because it’s all online.

My program will always be appropriate for you, no matter your needs, no matter your schedule, no matter your fitness level.

You’ll experience the extra motivation and encouragement that comes with being accountable to a coach that truly cares about your progress.

You will build connections with a private community of moms who are working towards the same goals.

My nutrition recommendations will come from the world’s leading online nutrition company, Precision Nutrition. Their program references a massive database of health information to give personalized nutrition and fitness recommendations. This cutting-edge program is used by health coaches and professional athletes alike.

And that’s not all. I’m offering you a special introductory rate to reward you for your great effort over the last 7 days. You deserve it!

THE SYSTEM WE USE TO GET YOU FROM WHERE YOU ARE TO WHERE YOU WANT TO BE IS SIMPLE

You sign up for this special discounted coaching program offer by clicking the link below. Schedule a phone call with me, and in just 15 minutes, we will discuss your needs, lifestyle, and goals. We’ll ensure my coaching program is a perfect fit for you. Then I’ll plot out your personal 12-month journey towards a healthier lifestyle.

I show you and explain to you the plan that I created and tailored just for you. Then, we adjust it according to your input, and agree on a realistic and effective course of action.

Over the next 12 months, we work together to build new healthy habits at a sustainable pace., We will be working only 15 minutes a day to build a lifetime of success.

There will always be excuses for not getting healthy. Holidays, weddings, parties, and life in general provide endless distractions. That’s why I have high standards about which practices I deem worthy of your time—just the essentials.

Yes, I Want To Keep My Fitness Momentum!

I’m going to hold you accountable, but only to the things that really matter. If you devote just 15 minutes a day to your practice, I guarantee you that by the end of 12 months, you’ll have regained full control over your body and health. But with me, accountability goes both ways. If you don’t get what you’re looking for by the end of those 12 months, I’ll give you a full refund. You get to decide if the program was worth it.

Why do I do this? Because I stand by my work. I know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.

Yes, I Want To Keep My Fitness Momentum!

Before I met Brian I felt like I had no control over my eating habits. I felt helpless that no matter what, I would never be able to gain that control. I hated seeing pictures of myself because I was so unhappy. I was nervous to start with Brian because I always followed quick fix programs and just white knuckled it. But as soon as I began with Brian, my energy levels increased, which was one of my biggest struggles. I no longer feel helpless and out of control and that is the best feeling!

STACY DAY

FREQUENTLY ASKED QUESTIONS ABOUT PERSONAL COACHING WITH BRIAN MCMAHON

How long is the program? My personal coaching program is designed to last 12 months because that’s how long it takes to build SUSTAINABLE habits without the possibility of relapsing. It’s a year that will transform not only your body, but your lifestyle. Staying healthy will become easier and more enjoyable. As a mom, you invest a lot in others—it’s time to invest in yourself. 

How much does it cost, and how generous is the discount? Normally I charge $300 a month for this program. But today I’m offering you a special rate of $30 for 30 days, then just $150 per month for nutrition only, or $175/month for nutrition and training. Also, if you pay for the whole year up front, I’ll give you 2 free months! Normally, personal trainers charge $500 a month or more—and that’s JUST for workouts.  

How do you create well-informed dietary and fitness recommendations?  

I use a piece of software called Precision Nutrition to make these recommendations. It’s a program that uses vast amounts of data to create personalized health plans. No matter your health history or personal situation, we can use Precision Nutrition’s software to create a clear and simple plan for you to follow.  

Here’s how it works:  

First, I enter your vital health information, such as height, weight, age, and medical history. The program checks your information against massive amounts of nutritional, fitness, and psychological data. Then it generates a flexible health plan that fits you perfectly.  

Aside from dietary recommendations, Precision Nutrition also suggests exercise plans to fit your busy schedule. You can choose from workouts at home or at the gym, and pick your own kind of exercises and intensity level.  

Each exercise is typically split into three tiers: beginner, intermediate, and advanced. No matter your starting point, no matter where you take yourself, the program will be flexible for your specific needs.

What if my needs change? No problem! In fact, since we’ll be working together for 12 months, I EXPECT your needs to change. Customization is what makes my coaching so valuable. Precision Nutrition’s software is flexible enough to be adapted to your needs in real time. We can always adjust it, whether you’re ready to take a bigger challenge, or whether you need to ratchet it back. 

Since I’m a mom, I’m always busy—how will I stay motivated?  

You’d be surprised to know how many times I’ve been asked this question. You’d be even more surprised to know how many times people learn to stay motivated while handling multiple tasks at the same time.  

I specialize in working with busy schedules, and I know how complicated life is. That’s why this program is all about starting with gradual changes 15 minutes per day.  

I don’t throw a ton of information at you and expect you to change overnight. Rather, I give you one new habit to practice every 2 weeks.  

Not so bad, right?  

With small, gradual changes, you will steadily build healthy habits until they’re ingrained in your psyche.  

All the way, I’ll be supporting you and adjusting your plan to meet the constraints of your busy life.  

For most moms, having the support of a coach to hold them accountable, makes them more likely to stay on track. That’s because I’ll be offering advice and encouragement all along the way.  

You’ll also have access to a private community of moms on Facebook who are going through the same coaching journey you’re going through. You will be able to share your experience, and encourage each other to stay on track.  

I will make sure that you succeed in the long-term. 

What if the program doesn’t work out? Can I get a refund? Absolutely. If you follow my plan and recommendations for 12 months, and you’re not satisfied, I’ll give you a full refund. I stand by my work 100%, and that’s why I give a 100% satisfaction guarantee. But I’m certain that I’ll make you happier, healthier and fitter. 

Who is the program shared with? You and only you. Your personally-tailored program will be confidential, and your privacy will be respected. Your plan will be between just you and me, not your family, friends or anyone else. 

How much time have I got to take advantage of the discount? I’m offering the introductory rate of $30 for the first 30 days, on a first-come, first-served basis. That’s only $1 a day! 

LET ME SUM IT UP FOR YOU: WHEN YOU TRANSFORM YOUR HEALTH, YOU TRANSFORM YOUR LIFE

You deserve to feel, look, and be the healthiest you’ve ever been.  

My coaching program and online private community will give you the support, guidance, and know-how you need to plan and undertake your journey to better health habits.  

You can lose weight, build strength, and tap into a well of energy you may have never imagined. I’ll show you how! 

Yes! I Want To Build Healthy Habits That Last A Lifetime!